There are a number of panic attacks symptoms listed here as well as some very good treatments for anxiety disorders.  Could you recognize it if you were experiencing panic attacks symptoms?  They can be immediate for some while, others progressively worry (think) themselves into panic attacks. No matter how your anxiety or panic attacks symptoms happen, just  know that there is an anxiety remedy for you.

Panic Attacks Symptoms –

• Chest pain sensations.  Even feeling sure it’s a heart attack.
• A racing heart without having made physical exertion.
• Can’t breath or hyperventilation.
• A sensation of choking, even fear of death.
• Dizziness.
• Trembling or shaking.
• Tingling
• Sweating, hot flashes or feeling unusually cold.
• Intense stomach nausea.
• Lightheaded or spinning.
• Feeling like you are going crazy.
• Feeling a desperate loss of control

Having panic attacks symptoms can be one or a few of the above at the same time.  Generally they last around thirty minutes and for some people up to an hour.

Anxiety Treatments –

If the first attacks were caused by imbalances like hyperglycemia or medications that you are taking for something else and then a change is made, it’s possible they will not return.

If however there are no phyical imbalances in the body to attribute attacks to, it’s more likely the panic attacks symptoms will return more often until you find effective anxiety treatments.

Asses your panic attacks symptoms

First, How well do you handle life’s challenges.  In other words, how angry, down, dissatisfied, mad, aloof, and unforgiving of others are you?  Do you have friends or a mother or father  that you have abandoned or will not allow to get close anymore?

Humans, have issues.  Hardy anyone was taught how to handle these issues in a healthy way, at home or in school and now these issues are showing up as panic attacks symptoms.

Dr. Peter Roy-Byrne, of the Department of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine, observes that people with anxiety are twice as many as people suffering from depression, yet anxious people are less willing to see a therapist. So to enjoy the end result of being a much happier and relaxed person, you have to be willing to find the tools to help you manage your panic attacks symptoms.

Anxiety treatments for panic attacks symptoms

• Cognitive Behavioral Therapy
• Self help programs
• Meditation, Yoga, Thai Chi, Qi Gong, Breathe Work
• Hypnotherapy
• Medication
• Medication combined with therapy

If you can avoid medication – do. It is best because meds are addictive and override your body’s own natural chemistry and mood management. However, if you feel your panic attacks symptoms are severe, like you can’t deal with everyday life, consult a doctor.  Medications mask the real problem. There are many side effects to medications as well.  While on medications, make a plan to handle the true cause of panic through one or more of the other options listed above and then talk to your doctor to gradually come off the med’s when you’re better.

Learning about your options will allow you to know what will work for you.  Every personality is different as are the panic attacks symptoms.  Discover which is right for you and enjoy a better life with more control and confidence.

If you have read anything about Cognitive Therapy -as anxiety treatments the most commonly used therapy for anxiety sufferers – maybe you are picking up the idea that it is your “run away” thoughts that are causing anxiety? Medical drugs as anxiety treatments may take the emotional sting out of these thoughts but they are still there, not yet “cured.”

Think about it. Have you ever realized that it’s not your job, spouse, tragedy that is causing your anxiety? Could it instead be your re-action to or thoughts about the job, spouse, or tragedy that are causing your anxiety?

You know those dreaded thoughts that shout out in your head like, “oh, god, I can’t do this!” And then going un-checked they escalate into stronger thoughts that are joined by physical re-actions like, “Oh god, I can’t catch my breath!” Panic attacks symptoms are now triggered at this point and effective anxiety treatments are imperative.

Are there other people out there who have experienced a similar job, spouse, or tragedy that have re-acted with different thoughts instead? Are there people who have even experienced helpful thoughts about these life challenges without needing anxiety treatments?

So how do you change these harmful re-active thoughts that are causing your anxiety?

Our Anxiety Treatments Blog tip number 3 is to Journal. Most often anxiety sufferers have no idea (no awareness) of the thoughts that they hold as real or true and yet these same unknown thoughts are causing them anxiety. These are also the same thoughts that professional therapist seek to reveal to patients.

Being aware of your harmful thoughts (awareness) is the first step toward understanding and eliminating the thoughts that are the root cause behind your anxiety or even panic attacks symptoms. Journaling is an excellent way to become aware of these harmful thoughts that are causing your anxiety because you are writing them out in plain English.

The discoveries that are made during journaling will give you the realizations that are needed.  I like to call them “ah-hah”moments that change your thoughts and thus changes your experiences of anxiety.

Here’s how to do it.

• Write by hand each morning.

• Show your writing to no one

• Write everyday until you move out of anxiety

• Write at least 3 full pages minimum, single space

• Write only about the anxiety causing subject(s) and it’s related childhood or past stories

• The intention of journaling is to have realizations or an “ah-hah” about the cause of your anxiety.

Write by hand because there should be no attention on grammar, or going back to spell something over. You want to free flow on your thoughts about your anxiety only. This task is for your eyes only so that you won’t be opening the doors to embarrassment or kidding from others. You are exploring what your thoughts, ideas, beliefs, and feelings are about the anxiety producing subject. Writing three pages minimum assures that you write until you feel relieved – No letting your attention stray unfocused or finding ways to practicing escapism. This exploration into the causes of your anxiety is powerful among anxiety treatments.

Here are some helpful questions to get you started writing:

• What are the thoughts or ideas that led up to the last anxiety that I experienced?

• What do I believe about my anxiety causing issue? (List all judgments and opinions about it).

• What past event(s) in your life does this anxiety issue remind you of or seem to be a repeat of? Continue exploring the similarities and differences looking for insights.

Result questions: (written after having a realization)

• List the “ah-hah’s” that you have had. What were the harmful thoughts?

• What ways do you now feel differently about this issue?

• What are possible solutions or outcomes you are excited about now?

• What are the decisions you have made about handling your anxiety causing issue? (i.e. Get a new job with better people around me).

• What is a favorite and more positive “alternative thought” you could use next time you feel stressed? i.e. “It’s okay. I am strong enough to hand anything.”

It’s exciting. People who have journaled love it because it’s therapeutic, meaning life gets better and better. Life changes by having so many realizations and new awareness of the thoughts that used to pull them into anxiety. It’s empowering to turn the direction of anxiety into an event of the past with no more emotional charge. It may that you find that it is the only anxiety remedy you need.

Try this Anxiety Treatments Blog Tip number 3 for a week and please share your wins with us!

For other self-help techniques- click here.

VIDEO Anxiety Treatments Tip 2

When it comes to anxiety treatments first understand that there are many wonderful programs, herbs, self help techniques and therapies that support the cure for panic attacks symptoms.

Stress is normal only to a degree. When it increases to a certain level it no longer remains healthy for an individual. Anxiety disorder has its own severe effects like anxiety attacks symptoms that create a number of problems for people that can damage a person’s life drastically.

At this point anxiety treatments are really important. It becomes imperative that you consider all your treatment options for panic attacks symptoms. One viewpoint to consider is that drugs can have severe side effects that are harmful for both your mind & body.

There are excellent anxiety treatments available to you for natural anxiety relief.

Natural Anxiety Relief

1. Hypnotherapy – This is a very effective therapy among anxiety treatments. It works by inducing deep relaxation and planting positive thoughts into the patients mind. It does not have any side effects. The therapist works to make mental changes in a patient that results in an improved mental & physical health. The Patient is also asked to exercise and eat a healthy diet. This therapy works to eliminate the negative emotions and to help patients develop a healthy attitude towards life. We have provided a self hypnosis kit here on our Anxiety store or check your local directory for a professional hypnotherapist.

2. Herbal Remedies – There are many herbal Remedies that work effectively for the different kinds of anxiety disorders. These herbs have a calming effect and help with reducing stress & anxiety. You can use a variety of herbs like – Valerian, Ginseng, Lemon Balm, kava Kava, St. John’s Wort, Catnip, Bugleweed and Chamomile etc-etc. It is easy to find these herbs here on line by clicking on our Anxiety Store above.

3. Healthy Diet – People suffering from anxiety should include eating healthy foods in their diet. It is very important to have the necessary nutrients in your daily diet in order to reduce the affects of the anxiety disorder. Eat lots of fresh fruits and vegetables and vitamin supplements like ‘B Complex’, which helps to form the neurotransmitters that are vital for controlling the brain’s communication for proper functioning and better mood. Calcium is also very useful for this purpose. Health food can be viewed as earth’s natural anxiety treatments of anxiety disorder.

4. Exercises – Doing exercise helps greatly to adjoin natural anxiety treatments naturally. Exercise reduces stress. It improves the blood circulation, increases the bodies own “happy chemical” called serotonin and improves breathing and digestion that are very important to have a healthy body & mind. Pick your favorite workout and make sure your are breathing strong for at least 20 minutes. And, I strongly suggest that you also do Yoga mediation and exercise techniques for stress busting.

Apart from the obvious, health risk, people with anxiety should begin to curb and eliminate addictions like alcohol, tobacco & other harmful elements. They affect anxiety like gas to a flame. Yet, please take this in a step by step well planned fashion. Also, giving up coffee & eating chocolates is a easier first step in this plan. Caffeine is worsens the situation when you are suffering from anxiety. These things done in a progression greatly help to treat anxiety disorders naturally.

Yoga techniques also provide natural anxiety relief which is explained in our Yoga blog.

Anxiety is a serious thing that needs to be addressed before it reaches a level where it becomes very dangerous for people, affecting their personal & social life with excessive stress, depression and panic disorder symptoms.

A word about the doctor

Self-Help techniques can be very powerful for curing anxiety symptoms, however, if you feel like you are experiencing severe disorders, it’s a good idea to have a physical check-up with your personal doctor to find out if it could be caused by the medications you are already taking or if you have a hormone imbalance like the thyroid. Other possible causes like asthma or blood sugar abnormalities can be covered along with reactions to over the counter drugs.

If these external causes are eliminated with your doctor, ask him to recommend a therapist that has experience with anxiety disorders treatment. There are different styles of therapy practice. The most widely used as anxiety treatments is  Cognitive Behavioral Therapy. Used by millions of people since the 1980′s CBT works to eliminate the source of the fears in as few as 5 to 10 sessions.

Here are articles that can support you as well:

• BodyFitnessInfo.com BLOG » How Often Should You Train? – There are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc. It would be nice if there was a blanket answer for everyone …

Want a tip for effective anxiety remedy? Learn how to be a decision maker. You know how it feels when you find yourself saying, “I don’t know” or “I don’t know what to do” all the time? You feel pensive and agitated. Days are long. Did you know that it has been determined that the happiest and most successful people in the world make decisions easily? So how do you make decisions? Well, you do it deliberately until making decisions for yourself become a natural habit again. Doing this also gives you an effective anxiety remedy. Here’s how.

Ask yourself, “What do I know right now?” Make a list on paper.

For example:

I know… that I am experiencing anxiety or panic and I need an anxiety remedy

I know… that I don’t like it and it doesn’t seem like “normal stress”

I know… that I need to address it with a healthy  (treatment or remedy)

I don’t know… what causes this anxiety

I don’t know… if it’s going to get worse or not

(Keep going until you have some new ideas for yourself).

Just the act of getting clear on what you don’t know and what you do know will make you feel relieved. Indecision could have been what causes anxiety for you in the first place. effective anxiety remedy begin with a decision to do it.

Next step in anxiety remedy is to move toward a decision as a result of the insights you have had from making your list.

What can I make a decision on now?

Examples might be:

“I know someone (uncle, mom) who suffered from this and she/he had effective results using a particular anxiety remedy…..Decision: So I will call them, get that information and follow through.”

“I know that (Yoga, Tai Chi, meditation…) made me ( or a friend) feel relaxed and energized in the past as effective anxiety remedy… Decision: So I will get a video out today and begin.”

What other decision can you make right now? Write them and follow through with them. You will feel great. Making a decision is directly attributed to happiness and is a powerful anxiety remedy. So get started on feeling happy – Decide to take action.

For full programs to eliminate panic attacks symptoms explore natural and proven techniques that have had many participants with results.