An anxiety remedy is rarely found from your general doctor? Many people do not like the option of taking medication to “settle their nerves.” Anxiety disorder is the number one mental health disorder for women and number two for men after drugs and alcohol, yet anxiety suffers are the not likely to get treatment from health-care professionals. Let’s understand why and view steps to securing your own anxiety remedy.

Most general doctors are schooled to investigate the physical body rather than the mental emotional self that causes anxiety. A documented anxiety remedy like Qi Gong, yoga, breathe work, Thi Chi and self-help programs with cognitive behavioral therapy were not part of most medical school training.

Doctor’s are a great first step. But don’t make your only step in finding an actual anxiety remedy. They can help by checking for any medications you may be taking and testing for any chemical imbalances you may have that could be causing panic in your life. Most likely if these are ruled out, his next step is to recommend medications to relax you and suggest a mental health counselor or psychologist.

Note that medications work for many to calm anxiety and panic. They have side effects, and you must rely on taking them indefinitely to stay calm. However, good therapy or self-help programs will enable you to go to the source by handling your anxiety causing issues and regain a natural state of calm without the medications. After you achieve that, you will have to rely on your personal determination to take yourself off the medications with the doctor’s support.

After the doctor, doing your homework to find the best anxiety remedy that suits you is next. Attitude about an anxiety remedy is everything. You may have to let go of some personal judgments about counselors, self-help programs, meditation, and yoga. If you think that you have always wanted to try one or two of them, you will have a more profound success. So, why not choose a good attitude?

Now, it is important to keep your attention on the goal – the goal of having no more panic and enjoying more control and happiness in your life.

1. First, decide to take action to secure an anxiety remedy. Putting it off makes life worse.

2. Second, do some research on effective anxiety treatments including whether to take medications or not. If you feel you can not cope in everyday life it may be a good idea to take prescription medication until you can get to the bottom of the anxiety causing issue with an effective anxiety remedy.

3. Third, follow through. Many anxiety sufferers procrastinate. Getting to your emotional issues can cause you to break appointments or not purchase a proven anxiety remedy program. Don’t let fear of your emotions decide for you, follow through. Sometimes we try to fool ourselves by deciding a program (we already purchased) is junk. Don’t listen to fear. Get going on it.

Keeping your attention on the results you want will allow you to following through with a proven anxiety remedy. Think about the increased calm, feelings of control, and happiness that you want and you will get there. Your anxiety could be a great gift that allowed you to create what everybody wants more of – peace of mind and increased happiness.

Looking for anxiety treatments?  And, will I have to live with the side effects to medication to find an anxiety remedy? The answers to these two questions are in the research you do and your personal decisions. Deciding whether to go to the doctor or use a proven self-help program is also a consideration.

General Doctors will first check for physical and chemical imbalances that could be causing anxiety. Finding none, they often prescribe medication. Many people feel they need immediate support with panic attacks symptoms and opt for medicinal treatment to calm the symptoms until they can effectively handle the actual cause of their anxiety. Later, they can take themselves off medications with the doctor’s support.

Psychologists or mental health counselors provide therapy sessions as anxiety treatments that work to rid you of the root cause of anxiety. This can be done in a few sessions or even many sessions depending on how severe the anxiety, what method of counseling they use, and how willing you are to express your anxiety causing issues.

Have you ever been told it’s all in your head? Depending on the person’s intentions this can be a snide remark. There is however some truth to it. It may be of no surprise that your emotional past is affecting you – now.

Past upsets that were not forgiven or resolved like a loss of a loved one that you are still judging critically build up in our mind (consciousness). They have to be addressed with effective anxiety treatments for the mind. It’s not always difficult, but sometimes it is for a brief moment until you have gotten it out. The relief that you feel when it drops off is so trans-formative that you will have wished you had addressed it a lot sooner and enjoyed the relief of more happiness sooner.

Anxiety treatments like proven self help programs can help you with years of stress as well. Many work faster than counseling. It’s like unwinding a choke hold that has been cutting into your happiness for years. Having the guts to look at these issues will result in more joy and happiness.

There are many good programs as anxiety treatments. If you get excited about one that you have researched, go with it. The one you believe in is always the place to start.

What causes anxiety? Stressful imbalance on the mind and body. One way to relieve stress is to apply anxiety treatments that won’t disrupt your schedule. Bring more laughter to your life. Here are 5 notes about the power of adding laughter to your days and nights and some idea to find it.

1.

As revealed in The Secret documentary, there are many people who have healed illness and even cancer by changing their attitude about the cancer and deliberately adding laughter to their day. Laughter kicks in the “happy chemical” serotonin to achieve more balance. The power of attitude is tremendous. People looking for natural anxiety treatments can do the same to reduce stress and anxiety.

2.

When was the last time you laughed?  Did you notice how the laughter feels relieving and helps the nervous system from dis-ease. So laugh a little more everyday. Feeling better physically makes you happier which relieves stress. And, being happier heals the body. It works both ways as far as natural anxiety treatments go.

3.

Instead of watching suspense, war or violent movies at night, get your favorite comedy movies to watch each night as natural anxiety treatments. Find the ones that really get you rolling with laughter. Get your family and friends to join you. While you laugh, try to pay attention to the release and relaxation that is going through your body.

4.

There are always those 2 to 5 minutes spans where you are waiting for something like in a drive through. Use them for anxiety treatments time. Purchase a favorite comedian CD for your car. If you have a cell phone or I-Tunes with video or audio features, you can download a funny video clip from the web to watch or listen to. Develop the habit of finding even funnier material. Search your favorite comedians on YouTube.com and watch for 5 minutes while waiting, or find short clips from literally any funny movie on YouTube or Hulu.

5.

Hang out with friends that make you laugh as anxiety treatments. Even better is to try to make others laugh. Getting your attention out on others is great medicine for people with anxiety. Having attention on helping others will take away stress and give you perspective of how fortunate you are.

Here are some ideas for an on-line search as effective anxiety treatments:

Monty Python movie clips

Three Stooges

Jerry Seinfeld

Police Academy series movies

Stand up comedians

The Evian Skating Babies

TV’s Bloopers & Blunders

Funny cats and dogs

Regular controlled breathing as effective anxiety treatments has been proven to reduce panic attacks in a matter of weeks. It’s a fact that you can not have relaxation and anxiety occurring at the same time. Learning to breath correctly and deeply promotes a relaxed lifestyle, oxygen to all the cells (unlike normal breathing), less mind chatter and many health benefits. You just have to learn how to practice breathe work. Here we provide 10 steps to get you going with a simple 5 minute daily routine.

To begin effective anxiety treatments with breathing, first sit-up in a chair and move forward to the edge of the chair so that your back is straight and supporting it’s own weight. Put one hand over your belly button to make sure your breathing is in the correct direction and keep it there. Many people have gotten natural breathing backwards. Basically, when taking in air, the belly should fill out or “get fat”. When you breathe out, the belly should “get skinnier”. The goal is that after a few sessions you will find your belly breathing in this natural health restoring pattern throughout your day.

10 Step Breathing Program for Anxiety Treatments:

1.

First, decide on your current tension level on a scale

(1-relaxed, 2-slightly tense, 3-tense or 4-very tense).

2.

Sit up straight, put one hand flat over your belly button and breathe in deeply through your nose.

Breathing done correctly look’s like this: Breathe in – Belly fills full. Inhale = Buddha Belly

3.

Hold breath for a comfortable moment

4.

Exhale, slow and long through the lips as if you had a straw in your mouth. Make a small sound.

Belly draws in “skinny”.

5.

Pause for a comfortable moment.

6.

Again, inhale through the nose counting to four slowly (make sure belly goes out).

7.

Hold breath for a comfortable moment.

8.

Exhale again through pursed lips (quiet sound) to the count of 4 to 6.

9.

Continue this method of inhaling and exhaling for full five minutes.

The longer the breathe count the better. Challenge the breathe count just slightly, not too much. Eventually they will get longer without too much effort which promotes all kinds of health benefits.

10.

When your five minutes is completed, decide your new current tension level on a scale – (1-relaxed, 2-slightly tense, 3-tense, 4-very tense).

The more you have practiced these 10 steps once or twice daily, you will notice improvements into a more relaxed state as well as many health benefits. As you inhale, think about the oxygen getting to all your cells. This does not happen during daily breathing. Also, when you exhale long through your lips, it is nice to imagine all the contaminates leaving your body.

One last mention is your happiness level. When the cells are getting oxygen from long breaths you feel happier and the mind chatter slows down to enjoy the present moments more. Effective anxiety treatments like breathe work do not have to be complex and expensive.  Make this part of a daily routine or add it to your other anxiety treatments and find panic attacks symptoms are one day something in your past.

See how breathe work is also an important part of Yoga, and Qi Gong programs.

Let us know your wins below.